Blog by Sara

Oct 12, 2020

Oct 14, 2020

Aug 6, 2020

Jul 1, 2020

The last two years have been filled with some of the hardest trials Scott and I have ever gone through. And in that time I have felt anxiety, depression, and so many other feelings. But I have been able to get through it. And one of the things that has helped me–besides an amazing husband and miracle baby–is gratitude.

Remember that story about how I quit the corporate world because of anxiety? (If not, read here.) When I was so stressed, Scott would ask, “What helps you relax?”

I recently watched the documentary “Val” on Amazon Prime. Very insightful. I have always like Val Kilmer as an actor, mostly because my childhood friend was obsessed with him and made me watch many movies featuring his face.

Have you ever been entrenched in an experience—maybe a job, school, group brainstorm—when you learn something and that new knowledge percolates ideas and thoughts? Have you ever had a moment in your exercise routine when your brain suddenly turns on and a flood of ideas fill your mind? Have you ever had a spiritual journey that enhances your ability to generate new thoughts?

I’ve been spouting this term “live creatively” since the days of KreatNou. I tag it in posts on Instagram and Facebook. I use it as a form of encouragement, as a call to action.

Practicing self-love is just that—a daily practice. We have to continually work at loving ourselves.

It may not seem like it on the outside. I dare say that many of us actually struggle with some form of self love but we know how to hide it