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The day I wrote this poem I wrote the word stillness in my journal as a word to focus on throughout the day, because when we find stillness and allow our minds to let go of all the stuff, we find enlightenment and creativity.
One thing I’ve noticed in the last few years: I’ve let the world dictate my thoughts on what I should be doing with my time. I have not given myself over to pure creativity, to taking a thought and letting myself run with its imagination. I’m relearning, reteaching myself to create for the sake of creation.
I used to write stories and poems out of boredom and stillness. I don’t do that anymore. Or, I didn’t do it for a long time, and now I’m starting to again.
When I opened my notebook to write, I felt frustrated because a clear thought wouldn’t come to mind. I felt I had nothing to say, nothing to write. And then I erased the words I was pushing out of my fingers and allowed the thoughts and creativity to flow out of stillness, out of listening to my heart.
This poem is raw with very little editing. I hope you enjoy it!
Stillness – A Poem
Still. Still. Still.
I sit in my beach chair On the side Of the backyard pool.
I write, I ponder, I let the sun bake my skin.
It’s hot. I’m simmering. Maybe starting to sizzle.
The sun is good. Because, you know, Vitamin D. The good stuff— The stuff that keeps me happy.
The bugs are on my blanket. The ants crawl over my bag, And on my books. I let them But I hug my toes in close, Because I don’t want crawlies On them.
Still. Still. Still.
I take a breath, The yoga kind, The deep kind, The kind that fills the lungs And finds relief.
I sigh, And close my eyes.
Stilness. I must find stillness. Because in stillness Is answers, Is thought, Is creativity, Is freedom.
Still. Still. Still.
I breathe In and out, In and out, In and out— Slowly, Mindfully, Focusing on my breath, Focusing on my lungs, Focusing on stillness,
Still. Still. Still.
My fingers tingle, A good tingle, The still-kind of tingle— Like I can feel every cell Vibrating, Buzzing, Singing to me.
My legs feel it too, And my chest, And my head.
And I breathe, And breathe, And breathe, And feel, And bask In stillness, In light, In freedom, In creation.