top of page

Divine Me Challenge

Are you ready for a health challenge that focuses on mind, body, and soul? I invite everyone, yes, including you, to join me on a wellness journey that is about more than physical fitness, but includes mental and spiritual health as well. Join me in this 28-day challenge all about helping you feel your beautiful, strong, and capable divinity.

Untitled-3.png

MIND

Read 1- pages of any book daily

Practice daily gratitude with a gratitude journal

Untitled-5.png

BODY

Exercise daily--at least 15 minutes

Drink one (1) gallon of water daily

Practice food mindfulness--make a food goal and stick to it

Untitled-4.png

SOUL

  • Meditate daily--at least five (5) minutes

  • Create and follow a daily spiritual practice

Untitled-6.png

PLUS

Take four (4) progress photos--one each week/every seven days

Ready to start? 

bottom of page