top of page
![](https://static.wixstatic.com/media/2108b0_68a090e05d284a9f8adea8cdd6a02602~mv2.jpg/v1/fill/w_147,h_33,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2108b0_68a090e05d284a9f8adea8cdd6a02602~mv2.jpg)
Habit Quest
Are you ready for a health quest that focuses on mind, body, and soul? I invite everyone, yes, including you, to join me on a wellness journey that is about more than physical fitness, but includes mental and spiritual health as well. Join me in this 28-day health quest all about helping you establish habits to make you feel your beautiful, strong, and capable self.
For 28 Days We'll Focus On
MIND, BODY, AND SOUL HABITS
![Untitled-3.png](https://static.wixstatic.com/media/2108b0_d5ece7184c1d4ce4a88842ee673687a8~mv2.png/v1/fill/w_77,h_43,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Untitled-3.png)
MIND
-
Read 10 pages of any book daily
-
Practice daily gratitude with a gratitude journal
![Untitled-5.png](https://static.wixstatic.com/media/2108b0_fde9b6b5285c40a590efad48d40bd4b5~mv2.png/v1/crop/x_229,y_0,w_1462,h_1080/fill/w_76,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Untitled-5.png)
BODY
-
Exercise daily--at least 15 minutes
-
Drink one (1) gallon of water daily
-
Practice food mindfulness--make a food goal and stick to it
![Untitled-4.png](https://static.wixstatic.com/media/2108b0_027c17a0f83045a8ac403e0816d6e3d8~mv2.png/v1/fill/w_77,h_43,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Untitled-4.png)
SOUL
-
Meditate daily--at least five (5) minutes
-
Create and follow a daily spiritual practice
![Untitled-6.png](https://static.wixstatic.com/media/2108b0_bda8a5022f814479beffde250a195ea6~mv2.png/v1/fill/w_75,h_42,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Untitled-6.png)
PLUS
Take four (4) progress photos--one each week/every seven days
bottom of page