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Habit Quest

Are you ready for a health quest that focuses on mind, body, and soul? I invite everyone, yes, including you, to join me on a wellness journey that is about more than physical fitness, but includes mental and spiritual health as well. Join me in this 28-day health quest all about helping you establish habits to make you feel your beautiful, strong, and capable self.

For 28 Days We'll Focus On

MIND, BODY, AND SOUL HABITS
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MIND

  • Read 10 pages of any book daily

  • Practice daily gratitude with a gratitude journal

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BODY

  • Exercise daily--at least 15 minutes

  • Drink one (1) gallon of water daily

  • Practice food mindfulness--make a food goal and stick to it

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SOUL

  • Meditate daily--at least five (5) minutes

  • Create and follow a daily spiritual practice

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PLUS

Take four (4) progress photos--one each week/every seven days

Ready to start? 

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