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Divine Me Challenge
Are you ready for a health challenge that focuses on mind, body, and soul? I invite everyone, yes, including you, to join me on a wellness journey that is about more than physical fitness, but includes mental and spiritual health as well. Join me in this 28-day challenge all about helping you feel your beautiful, strong, and capable divinity.
MIND
Read 1- pages of any book daily
Practice daily gratitude with a gratitude journal
BODY
Exercise daily--at least 15 minutes
Drink one (1) gallon of water daily
Practice food mindfulness--make a food goal and stick to it
SOUL
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Meditate daily--at least five (5) minutes
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Create and follow a daily spiritual practice
PLUS
Take four (4) progress photos--one each week/every seven days
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