The affirmation for this flow is "I am beautiful," because you are beautiful, like a goddess. This flow is all about the goddess that lives inside you, the beauty of that person, both inside and out. I invite you to practice the Goddess Flow and feel your beauty shine as you accept your goddess self. Class Length: 1:00:43 Props: No props needed Get more yoga with Sara Ann Comte at www.saraanncomte.com/yoga Disclaimer Please consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you agree that you are voluntarily participating in these activities, do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge Sara Ann Comte, and its teachers from any and all claims or causes of action, known or unknown, arising out of Sara Ann Comte's negligence.

The affirmation for this flow is "I am beautiful," because you are beautiful, like a goddess. This flow is all about the goddess that lives inside you, the beauty of that person, both inside and out. I invite you to practice the Goddess Flow and feel your beauty shine as you accept your goddess self. Class Length: 33:03 Props: No props needed Get more yoga with Sara Ann Comte at SaraAnnComte.com/yoga. Disclaimer Please consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you agree that you are voluntarily participating in these activities, do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge Sara Ann Comte, and its teachers from any and all claims or causes of action, known or unknown, arising out of Sara Ann Comte's negligence.

The affirmation for this flow is "I am beautiful," because you are beautiful, like a goddess. This flow is all about the goddess that lives inside you, the beauty of that person, both inside and out. I invite you to practice the Goddess Flow and feel your beauty shine as you accept your goddess self. Class Length: 17:44 Props: No props needed Get more yoga with Sara Ann Comte at SaraAnnComte.com/yoga. Disclaimer Please consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you agree that you are voluntarily participating in these activities, do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge Sara Ann Comte, and its teachers from any and all claims or causes of action, known or unknown, arising out of Sara Ann Comte's negligence.

This practice will make you feel much like a dancer as you move through the graceful poses designed to open your heart, challenge your balance, and transition with poise. Join this practice to work through a series designed to ready you for the beautiful dancer pose. Class Length: 20:47 Props: No props needed Get more yoga with Sara Ann Comte at SaraAnnComte.com/yoga. Disclaimer Please consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you agree that you are voluntarily participating in these activities, do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge Sara Ann Comte, and its teachers from any and all claims or causes of action, known or unknown, arising out of Sara Ann Comte's negligence.

Let's get wild! Join me in this ladder flow that takes us through a sequence readying our bodies for Dancer pose. In this flow we focus on the affirmation that we dance and flow and "we are creative." We start with a simple warm up and then work our way through the flow, adding sequence after sequence until we reach our final vinyasa. Enjoy! Class Length: 1:02:51 Props: No props needed Find more yoga at SaraAnnComte.com Disclaimer Please consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you agree that you are voluntarily participating in these activities, do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge Sara Ann Comte, and its teachers from any and all claims or causes of action, known or unknown, arising out of Sara Ann Comte's negligence.