There are manly reasons to love yoga, and you'll find that every practitioner has their own opinions. Here are my 5 reasons to love yoga.

Oh those nasty, ugly negative thoughts. They arise when I least expect them, causing me to lose confidence and decreasing my productivity.

One of the things I love most about yoga is that it’s all about you and your journey. It’s not about the instructor. It’s not about the other students in class. It’s about you. And the way you move and progress through your practice is uniquely centered on you. You don’t have to worry about anyone else but you and how your body feels. Your Yoga Is Your Story You might not think it, but there is story in yoga–it’s your journey. It starts with how you got there. Maybe a friend

© tonjung / Adobe Stock Health challenge. Are you ready? It’s called 23 for Divine Me, because in 2023 we’re going to embrace our divine selves through mind, body, and soul. Doesn’t the start of a new year feel fresh and full of possibilities? I think that is why we set new year resolutions. We see 365 days to finally accomplish that desire or achieve that goal. I came into 2023 with hope. It’s been a rough couple years. (I’ve been embarrassed to talk about much of it, but