Why does self love mean so much to me? There have been many times in my marriage when Scott and I have both looked at each other and...

Hi, I'm Sara and I struggle with self love. It may not seem like it on the outside. I dare say that many of us actually struggle with...

It's no secret that I love yoga. I love the movement, the strength, the flexibility, the relaxation, the calorie burn... And I love how...

I sat at my desk staring at the words I had written. Something was missing. The story wasn't flowing. I'd worked on this for over a year....

I love journals. I have a lot. All for different purposes. And I use all of them. Maybe not every day. But they are there when I need...

In a recent conversation with my husband, I admitted, "For a long time, I didn't think I was pretty. I didn't think I was strong or...

It's here! My new website, blog, and focus. What a journey this has been! For those who have been here awhile, first, thank you! Your...

I can do anything. I can be anything. Do you believe it? I came up with this self-love mantra during a time when I needed a lot of healing.

But to me, strong means much more than being physically strong. It's about not being perfect, but continuing to try. It's about being me.