How Yoga Actually Strengthens My Testimony in My Faith | Life By Sara Podcast, Episode 2

6 days ago
1 min read

I know what you're thinking: What? I get it. It's a strange thing to think of. How in the world can a physical exercise that also includes its own philosophy/theology strengthen my testimony as a member of the Church of Jesus Christ of Latter-day Saints.

How Yoga Actually Strengthens My Testimony

In this episode I talk about my journey through yoga, why I love it, and how it pulls me closer to Jesus Christ. I talk theology of yoga and how it relates to the theology of my church.

I find so much beauty in all that yoga has to offer, especially in its ability to help the practitioner overcome the physical body to access the spiritual. I have had beautiful spiritual moments with my Heavenly Father after a good practice, and I have learned more about what I believe through my limited study of yoga philosophy.

Does yoga strengthen my testimony? Absolutely yes.