There are manly reasons to love yoga, and you'll find that every practitioner has their own opinions. Here are my 5 reasons to love yoga.

Oh those nasty, ugly negative thoughts. They arise when I least expect them, causing me to lose confidence and decreasing my productivity.

One of the things I love most about yoga is that it’s all about you and your journey. It’s not about the instructor. It’s not about the...

Oct 21, 2020 Okay, so I’m being a bit redundant by saying booty butt, but it rolls off the tongue like peanut butter. Does peanut butter...

© tonjung / Adobe Stock Health challenge. Are you ready? It’s called 23 for Divine Me, because in 2023 we’re going to embrace our divine...

Have you ever been entrenched in an experience—maybe a job, school, group brainstorm—when you learn something and that new knowledge...